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Tips to Avoid Stress Eating

We all experience stress in our lives, especially as adults. And when we become stressed, we naturally seek ways to relieve the anxiety and pressure it brings. As it turns out, nearly half of Americans turn to stress eating to lessen its impact. So, understanding how to avoid this bad habit and maintain healthy eating […]

Common Exercise Pains – How to Work Past Them and When to Call for Help

In physical fitness, pain can be a signal that something’s wrong with your body and may have nothing to do with your actions. For example, if you were to stop exercising immediately after feeling any pain (even mild discomfort), your body would try to heal itself by shutting down certain functions until it could repair […]

Signs Your Identity Has Been Stolen (and what to do about it)

In the U.S., a person’s identity is stolen every two seconds. A thief might use your personal information to open new credit accounts, enter a cell phone service contract, or even obtain government benefits. Below are signs that your identity has been stolen and what to do about it. Unauthorized purchases on your credit or […]

How Does Inflation Affect Life Insurance?

Supply and demand drive our economy. But when these two variables become misaligned, something must give. Inflation will likely follow if the supply of money increases too fast or a particular good or service becomes scarce. And when inflation creates significant increases in prices, owners of life insurance policies should notice. What is Inflation? We […]

Know the Benefits of Walking

We know exercise is inherently good for us. But you don’t have to be a professional bodybuilder or Olympic athlete to reap the benefits of exercise. According to the U.S. Department of Health, we should target 150 minutes of moderate-intensity weekly workouts. Fortunately, this includes walking! 7 Health Benefits of Walking Cardiovascular activities like walking […]

Do Brain Food Supplements Really Work?

Humans are living longer. Life expectancy reached nearly 79 years old in 2014. This represents a 13% increase from 1959, when US citizens were expected to live 69.9 years. The health supplement industry is capitalizing on this trend by offering pills and products promising increased brain health. But do brain food supplements really work? More […]

Ways You Can Spend Less on Gas

Increasing gas prices affect everyone. The impact is especially significant for families whose livelihoods are dependent on driving to and from work. Although we may not see gas prices drop anytime soon, here are a few ways to help spend less on gas. Coupons – They may be hard to find, but coupons do exist. […]

What Are Alternatives if LTC isn’t Right for You?

Almost 70% of Americans aged 65 or older will require long-term care. This type of care includes non-medical services such as bathing, dressing, eating, and mobility. However, the cost of long-term care (LTC) insurance has been rising by double digits year after year, putting the coverage out of reach for many individuals. We offer six […]

4 Tips for a Less Stressful Summer

Summer is the perfect time to look inward and establish new, healthy, stress-reducing habits

Veteran and Medicare Benefits Work Together

Although VA health and Medicare are separate programs, there are reasons to consider taking advantage of both benefits.

What are the Safest States From Natural Disasters?

Do you live in a natural disaster-prone state and want to move to a place that is safer? Here are your top 5 choices.

How to Choose an In-Home Care Provider for Your Loved One in 5 Steps

Choosing an in-home care provider can be a daunting task. But as the right questions and you will provide peace of mind you’ve made the right choice.

7 Myths About Your Back Pain

Back pain affects 80% of Americans. While there are many successful treatments, there are even more myths about back pain.

5 Foods that Will Help Keep Your Mind Healthy

Experts are learning your diet play a crucial role in susceptibility of developing dementia. Here are 5 foods to fight it.

Don’t Throw Away Those Used Coffee Grounds

Half the world’s population drinks coffee. That’s a lot of used coffee grounds that could be recycled in wonderful ways like these.